Leaving home is never easy but rebuilding life from scratch is even harder.
In this episode, we explore the journey of East African Asians who migrated to new lands, carrying with them not just memories, but courage.
From navigating unfamiliar environments to facing cultural and social challenges, their stories reflect what it truly means to start over.
At the heart of it all is community a powerful force that brought people together, helped them survive difficult times, and created a sense of belonging even in unfamiliar places.
This conversation goes beyond migration. It’s about resilience, generational strength, and learning how to stay grounded and calm through life’s toughest moments.
 
Watch now and witness a story of unity, identity, and perseverance.

Women’s cricket was once overlooked, underfunded, and often treated as secondary… but today, the game is changing 🏏🔥  In this episode, we dive deep into the rise of women’s cricket—how it has evolved from being underestimated to now competing for equal recognition on the global stage. Our panel of experts shares powerful insights on the challenges women have faced in the sport and what’s finally driving this shift.  From the reality that many girls drop out of sports at a young age, to the lack of expectations placed on them early on, we unpack the deeper issues that have held women back for years. We also explore how confidence, family support, better opportunities, and innovation are now helping change that narrative.  Hear from Kamal Prabhakar, Mugdha Deshmukh, Pratim Das, and Nitin Teckchandani as they discuss everything from the importance of representation and encouragement to innovations like platforms supporting women in sports and even the evolution of kits designed specifically for female athletes.  Is women’s cricket finally getting the recognition it deserves, or is this just the beginning of something much bigger?  🎬 Watch now and join the conversation

This Pride Month, we bring you a powerful and deeply personal conversation that goes beyond the surface of love, identity, and acceptance.
In this episode, we explore the realities of being part of the LGBTQ+ community in a world that is still learning to understand. From facing trolling and harsh comments online to growing up in environments where being gay was often labelled as “wrong” or misunderstood, our guests open up about the challenges they’ve had to navigate.
They share their journeys of self-discovery, including when they first realised their identity and the experiences of bullying and name-calling they faced while growing up. The conversation also highlights the contrast between acceptance and resistance, while their families were supportive, their extended social circles and communities often took time to come around.
At the heart of this episode is a beautiful love story. From the moment they met, there was an undeniable connection, one that led to a proposal on the very first date. Their journey from that moment to building a life together is a testament to choosing love, even when the world doesn’t fully understand it.
This episode is not just about relationships, it’s about courage, resilience, identity, and breaking long-standing taboos. It sheds light on how far we’ve come as a society, while also questioning how far we still need to go when it comes to true acceptance.
Watch the full episode to hear their story, their struggles, and their unwavering belief in love that doesn’t need permission.
 
#PrideMonth #LGBTQStories #LoveIsLove #BreakingTaboos #PodcastEpisode #RepresentationMatter

This episode brings together powerful voices of South Asian women in sports, sharing stories of resilience, representation, and breaking barriers 💪
 
Aneela Rose speaks about how no one should ever be stopped because of their colour and shares her incredible journey, including deadlifting in -23°C snow.
She also highlights how she started later in life, proving that age is never a limitation, and hopes to inspire more women, especially those going through menopause, to begin their fitness journey.  
Simran Hayer opens up about the realities of being in the sports industry, from lack of responses to limited investment, and why more support is needed. She also reflects on how having supportive parents made a difference in her journey.  
Jaya, the youngest voice on the panel, reminds us that if you set your mind to something, you can achieve it and shares how the encouragement from her friends and family has helped her pursue her passion.  
Together, they talk about role models, challenges, and why representation and opportunity in sports matter now more than ever.  This is more than just a conversation. It is a call to break barriers, start at any age, and take your place in sport.  
 
Watch the full episode and be part of the change 🎬  
#WomenInSports #SouthAsianWomen #BreakBarriers #RepresentationMatters #Explore #FYP

Is Bollywood evolving… or just repeating itself? 🎬
This episode dives into the journey of Bollywood, from iconic films like Dhoom and Rang De Basanti to cult favourites like Yeh Jawaani Hai Deewani that still define a generation. While movies continue to feel deeply personal and relatable, are we actually seeing new stories—or the same emotions packaged differently?
From the era where films held mystery to today’s world of instant reviews and social media noise, the conversation explores how cinema has shifted. Is it truly more content-driven, or just more about reflecting our own lives back at us?
So what’s really changing—Bollywood, or us? 🎙️
which is your favourite movie?

Live-in relationships… practical step or emotional risk? 👀  
Hosted by Radiowalli, this episode dives into the real debate around live-ins. From being seen as a trial before marriage to questions around commitment, compatibility and whether the spark fades before the big step, the conversation gets honest.  
Guests share contrasting views, some believe live-ins only make sense if marriage is certain, while others see them as a way to truly understand a partner. But when finances, shared responsibilities and emotions come into play, is it ever just a “trial”?  
From hiding relationships from family to finally living openly, and from easy exits to lifelong commitment, this episode explores what live-in relationships really look like today. 🎙️

Menopause is often reduced to just hot flashes… but for many women, it’s so much more. In this episode, the conversation goes deeper into the lesser-discussed realities of menopause, from joint pain, dizziness and bloating to emotional changes like anger, frustration and depression. Symptoms that are often dismissed as “normal” begin to interfere with daily life, leaving many women feeling unlike themselves. The episode also highlights how these experiences are frequently overlooked, even by medical professionals, and why emotional support becomes just as important as physical care. From strength training to medication and shared experiences, the women open up about what truly helps them navigate this phase. An honest, relatable and much-needed conversation about a journey that deserves more understanding, awareness and support.

This episode dives into the harsh reality of domestic abuse, a crisis that continues to grow yet remains deeply hushed across communities. In many South Asian households, the fear of shame and social stigma keeps victims silent, allowing abuse to stay hidden behind closed doors.
The conversation also explores a difficult truth, how cases are often dismissed as “domestic matters” and pushed away instead of being addressed with urgency. There are instances where responsibility is shifted elsewhere, leaving victims without the support they truly need when it matters most.
Alongside this, the episode sheds light on the organisations working tirelessly to support women and their children, despite being severely underfunded. It’s an honest, uncomfortable but necessary discussion that forces us to question the systems around us and the role silence continues to play.
 
Produced by Imagine X Global 
 
Download the 'Lyca Radio' mobile app to listen to both radio stations. Listen live or listen back to on-demand exclusive content.
Follow us on Twitter:
https://twitter.com/lycaradio1458
https://twitter.com/lycagoldradio
Follow us on Facebook:
https://www.facebook.com/lycaradio1458
https://www.facebook.com/lycadilse1035
Follow us on Instagram:
https://www.instagram.com/lycaradio
https://www.instagram.com/lycagoldradio
https://www.instagram.com/lycaradiomcr